The health benefits of honey are well recognized and scientifically proved today. Besides its topical use honey has a wide range of internal therapeutic uses triggered by its amazing properties. Although all types of honey are good for our health, yet due to their floral source, some of them have specific particularities which recommend them for specific conditions and diseases. And every person wants to know what honey is the best for him.
Here are some of them, focusing on the ones with scientific studies that investigate and support their therapeutic properties. You can find them at each type of honey’s article, on this site.
Also, please always remember that honey is not a magical pill and it is more preventative than curative. If it is too late for you to change your habits, it is not for your children. Help them appreciate honey and whenever possible replace sugar with honey.
hawthorn, lavender, mint, sunflower, neem,
blackberry (atherosclerosis, varicose veins, hypertension),
sweet chestnut (strengthens the blood vessels, prevents formation of varicose veins and hemorrhoids),
coriander (activates blood circulation and lowers cholesterol),
rape (against colesterol),
phacelia (maintains blood cholesterol levels),
sage (helps in cases of poor blood flow) honeys.
Honey lowers levels of homocysteine (HCY), a metabolite of the amino acid methionine involved in cellular metabolism and the manufacture of proteins. Elevated HCY levels are responsible for about 10% of the coronary deaths each year in the United States.
Honey lowers triglyceride and cholesterol levels and increase HDL (good) cholesterol. The fructose in honey actually protects against triglyceride formation.
Rosemary, thyme, mint (spearmint), sunflower, honeydew, sweet chestnut, manuka, sidr
Anzer honey (Protects the stomach against increased vascular permeability due to alcohol ingestion).
dandelion honey [reduces gastric juice acidity by 56% (to BALTUSKEVICIUS et al , 2001) and also keeps the bowels in a healthy condition, particularly important to dyspeptics (persons who suffer from indigestion or irritability)]
Jarrah honey (helps combat stomach bacteria like Helicobacter pylori that may cause ulcers and bad breath).
linden honey (reduces the hypersecretion of hydrochloric acid in the stomach (in the form of heat) or, on the contrary, it increases it (in the cold state). Also diuretic and laxative),
coriander honey (constipation and flatulance colic, gastritis and ulcers).
rapeseed honey (for ulcer, especially rape pollen) – also good for colon and intestinal health
rosemary honey (in intestinal conditions, especially slow digestion)
sage honey, sourwood and alfalfa honeys (stimulate the growth of five human intestinal bifidobacteria)
pear honey (enterocolitis)
noni (morinda) honey – gastric ulcer healing activity
honeydew (forest), thyme, fir, spruce, lime, marjoram (a plant closely related to oregano), eucalyptus, Neem, red clover, sidr
sunflower (bronchites), blackberry (upper respiratory disorders),
white clover expectorant.
Rosemary, coriander, dandelion, sidr
Anzer honey – Treats and prevents liver damage.
Citrus honey – decreases the affects of alcohol intoxication
clover and rape honey – for hepatitis, causing a decrease of alanine aminotranferase activity (by 9 to 13 times) and of bilirubin production by 2.1 to 2.6 times.
rosemary honey – treats hepatic insufficiency
heather (Polish tradition uses it for the treatment of prostate, liver and biliary system diseases;
Any honey facilitates the detoxification of alcohol. The fructose from honey facilitates the detoxification of alcohol by restoring NAD, the liver enzyme responsible for metabolizing alcohol.
avocado (especially good for anemia as it is rich in calcium, magnesium, iron, potassium or phosphorus deficiency),
heather, blackberry, rosemary, sweet chestnut honey, sidr
honeydew honey (But not linden honey as it is said to obstructs the iron absorption),
Lifemel honey: Life Mel Honey was effective in decreasing the incidence of anemia in 64% of the patients, decreasing the incidence of severe neutropenia and lowering the incidence of potentially fatal thrombocytopenia (low platelets).
Rosemary honey – a powerful tonic, recommended to children and old people. Also good for workaholic persons.
Red clove honey: helps in fixing calcium in bones.
The use of honey chewing-gum three times a day after meals significantly reduces plaque and the risk of gingivitis. It also has therapeutic properties in the treatment of gingivitis and periodontal disorders.
sweet chestnut, dandelion, sidr
Honeys rich in antioxidants stimulate our immune system. Look for the darker ones.
Any type of honey promotes restorative sleep and improves sleep quality and duration, when consumed before bedtime. Restorative sleep reduces risk for hypertension and other metabolic conditions and diseases.
Depression, anxiety, attention deficit-hyperactivity disorder (ADHD)
leatherwood honey from Tasmania. Generally, honey is known to be an excellent detoxifier of liver, being recommended to be taken before the drinks, and immediately after.
sage honey, sidr honey – Reduces the time of healing wounds and deep scars.
rosemary honey – Moisturizes the skin.
kanuka honey – for acnee and rosaceea
manuka honey – for wound, including: traumatic wounds, surgical incision sites, burns, sloughy wounds, and pressure ulcers.
pine honey – For open skin pores and withered, aged skin
revamil, activon, medihoney, surgihoney– for any hard to heal wounds
The use of honey in surgery is today strongly recommended, also for the topical treatment of postoperative wounds, such as Cesarean sections. The topical use of concentrated raw honey has been proved to promote faster eradication of pathogenic bacteria, reduce the length of antibiotic treatment and hospitalization and prevent wound dehiscence and eschar formation.
jarrah, accacia (with low GI), tualang, neem honey, Moroccan oregano honey,
coriander (regulates insulin levels ),
buckwheat – Folk medicine says buckwheat influences the process of glucose tolerance. For this one should mix one spoon of buckwheat honey with three tablespoons of yogurt or milk and leave it over night in a warm place. Then eat it in the morning on empty stomach.) Also recommended to diabetics and for the treatment of inflammatory conditions of the kidney, urinary tract and joints;
Sage honey – May stabilize our blood glucose level. According to some apitherapists, despite being high in fructose, it seems that this honey does not lead to the rise of sugar level in the blood
noni (morinda) honey
Rape honey (brassica honey) can be consumed in moderate amounts by type 1.
Honey has a lower insulin response than that produced by the ingestion of similar amounts of sucrose or HFCS, thus delaying or preventing the development of insulin resistance. Insulin resistance and intracellular oxidative stress are the underlying causes of many diseases and conditions associated with the metabolic syndrome and diseases of aging.
buckwheat, pine, tupelo,
eucalyptus honey – is helpful in the treatment of non‑small cell lung cancer patients with bone metastasis
gelam honey – has been found to kill liver cancer and colon cancer cells exhibiting selective cytotoxicity, anti-angiogenic, cytotoxic, and anti-proliferative properties. It also acts a radioprotector against gamma-irradiation by attenuating radiation-induced cell death.
Nenas honey – colon cancer
manuka honey – against colon adenocarcinoma, has antiproliferative activity of manuka honey on three different cancer cell lines, murine melanoma and colorectal carcinoma as well as human breast cancer cells in vitro.
strawberry tree honey – against colon cancer
thyme honey – may prevent cancer related processes in breast, prostate and endometrial cancer cells.
tualang honey – induces apoptosis and disrupts the mitochondrial membrane potential of human breast and cervical cancer cell lines
LifeMel honey – for acute febrile neutropenia
Egyptian clover honey – Febrile Neutropenia in Children With Acute Lymphoblastic Leukemia
Overheated honeys (not raw) could potentially compensate the loss of quality by winning anti-cancer properties, due to HMF, a compound found in heated honey.
All honeys have antimutagenic and antitumor properties. They indirectly lower overall cancer risks and improve the body’s ability to fight cancer by several known mechanisms of action, including impeding the replication and growth of cancer cells and improving immune system functioning.
Today honey is used in oncology as a barrier against the implantation of tumors in laparoscopic oncological surgical procedures. In the same field, the intake of honey reduces chemotherapy-related neutropenia fever by alleviating pancytopenia, of which chemotherapy fever is a symptom.
buckwheat, jarrah (2 to 3 times higher than in manuka honey or leatherwood honey), honeydew, blackberry, blueberry, heather, pine, tualang, Indian forest, gelam, pineapple, lavender, strawberry tree honeys
Croatian honeydew honey presented the highest radical scavenging activity (1.39 mmol Trolox/100g honey);
Bulgarian honey presented the highest value of total antioxidant power (11.45 mmols Fe2+/100 g honey).
Sidr honey from Yemen
Antioxidants are substances that prevent and fight against many chronic and age dependent pathological conditions like cancer, diabetes, atherosclerosis, cataract and other chronic pathological conditions.
blueberry, buckwheat, chestnut, cotton, fire-weed, heather, jarrah, honeydew, linen vine, red gum, revamil, tualang, ulmo (MRSA),
berringa (Helicobacter pylori; Methicillin-resistant Staphylococcus aureus (MRSA), E.coli, Streptococcus pyogenes), blackberry, marri , kanuka,
lavender (Candida krusei.),
manuka honey – against many strains of bacteria
sidr honey – from Yemen (MRSA, P. Aeruginosa)
Greek pine honey (S.marcescens, and E. coli, B. sphaericus and B. subtilis.)
tualang honey (Streptococcus pyogenes, Salmonella typhi, Staphylococcus aureus, coagulase-negative Streptococcus spp., and Escherichia coli.)
Allergy: Cases of honey allergy are rare, yet possible. Make sure you try first a very small quantity.
Irritable Bowel Symptom (IBS) – DO NOT EAT any kind of honey in your IBS crisis. After the treatment reintroduce honey in your diet, little by little. Please read the article: Can I have honey in IBS?
Honey is more preventative than curative!
The New Honey Revolution: Restoring the Health of Future Generations, by Ron Fessenden