sidr honey health benefits

Sidr honey benefits for health

Despite tradition and recent scientific research on honey benefits for health, Sidr honey is still surrounded with a lot of doubt, even in the Arab world. It it said that Sidr honey was used in magic and sorcery along with others treatment uses. Yet, their culture says that hundreds of years ago, Sidr honey was given as gift to kings and princes, to express appreciation and loyalty. In India Sidr honey is used with trust to cure eye conditions and clear vision.

Somebody said very beautifully that “every drop of honey holds the spark of life”. It is true for every type of honey we have on Earth. And when we think of specific honeys like manuka, tualang, sidr, which are a little different in their compositions, containing more antioxidants or more metals, or more MGO, than we know for sure that life cannot only be sustained, but also improved.

For years now, the medical world has been researching more closely the natural ingredients our planet offers us, and among all these, honey has gained a very good reputation as pure medicine. All they have to discover now, is what conditions can be treated, in what concentration and in what combination. The rest is up to our nature.

Antioxidant effect

Some honeys are found to have as much as 75-150 mg ascorbic acid per 100g honey, while others, less than 5mg per 100g. Research has found that darker honeys have higher antioxidant properties. In vitro antioxidant activity of Saudi Sidr honey revealed a strong antioxidant activity.

In the study “Attenuation of CCl4-Induced Oxidative Stress and Hepatonephrotoxicity by Saudi Sidr Honey in Rats”, published in Evidence-Based Complementary and Alternative Medicine, in 2013, a study made by Mohammed Al-Yahya, Ramzi Mothana, Mansour Al-Said, et al, sidr honey was tested to determine its antioxidant activity and the phenolic and flavonoidal contents.
The study was undertaken to investigate the possible protective effect of Saudi Sidr honey (SSH) on carbon tetrachloride (CCl4) induced oxidative stress and liver and kidney damage in rats. The hepatorenal protective activity of the SSH was also determined.
– Honey protected incidence of both liver and kidney lesions.
– It showed a strong antioxidant activity in DPPH and β-carotene-linoleic acid assays. SSH was found to contain phenolic compounds.
– Additionally, the SSH supplementation restored the hepatocytes viability against 2′,7′-dichlorofluorescein toxicity in ex vivo test.

• What’s so special about Sidr tree?

Antibacterial effect

All infections are caused by microorganisms like bacteria or fungi. These days we all know what MRSA is. Or MSSA. They are superbugs, antibiotic resistant, and even got these super-names, like super Japanese racing cars. And there are so many bugs of this kind! We fight them in sinuses infections, or in skin infections or in other internal conditions. Honey has proved its effectiveness in combating them.

Today, having the sinuses inflamed is like having a regular cold. People are accustomed to taking prescription antibiotics for sinus infections, but recent studies have proved that sidr honey (and manuka honey), effectively kills Staphylococcus aureus, the bacterium responsible for respiratory infections.

• HospiMedica International published in December 2008, the article “Bacterial Cause of Chronic Sinusitis Eradicated by Honey”. See the results in the picture below, or read more about this study: How to kill antibiotic resistant bacteria!

honey against mrsa mssa and pa

If you want to give it try, use a small amount of Sidr honey and dissolve it in your saline nasal wash. Even when Yemeni Sidr honey is diluted very thinly, it still has powerful antibacterial agents that will help you fight away the infection and get you breathing easier. If you don’t like it, then simply irrigate it out with water. There are no side effects.

• Arabs Beekeepers Association during its sixth International Conference has revealed a research conducted at the Faculty of Medicine, University of Aden, in order to study the effect of four types of honey from Yemen (sidr, somor, qasas, and range) on dressing the gluteal and breast abscesses.
The results showed that there was significant difference (P>0.01) between the honeys, on dressing period of gluteal abscesses. The period was shorter (8 days) when treated with sidr honey and longer (13.25 days) with the other types of honey.

• During the same International Conference, there were presented other laboratory experiments conducted by the Department of Plant Protection, Faculty of Agriculture – University of Sana’a, to evaluate the influence of six Yemeni honeys (Sallam, Sidr Wessabi, Sidr Dwani, Flowers, Dwani pasture and Somor) against pathogenic bacteria such as: Salmonella, Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa. All of them showed antibacterial activity.

• The Journal of Applied Pharmaceutical Science (Available online at published in 2013 the study “Comparative in vivo evaluation of three types of honey on topical wound healing activity in rabbits“, conducted by the Department of Pharmacology and Biochemistry, Faculty of Pharmacy, University of Zawia, Al-Zawia, Libya.

The study concluded that honey in general could be used as a natural topical wound healing agent, comparable to commercial synthetic analogs tested in the study. The research proved that sidr honey is possessing a superior wound healing activity compared to that of thyme honey and spring honey.

Considering its powerful composition, Sidr honey has been reported to be good for:

Yemeni Sidr Honey found at Amazon

– liver problems,
– stomach ulcers,
– respiratory infections,
– diseases resulting from malnutrition,
– digestive problems, constipation,
– eye diseases,
– infected wounds and burns, surgical wounds (incl. C-section),
– promote speedy recovery after childbirth,
– facilitates menstruation,
– in combination with various herbs can be used against epilepsy,
– strengthened the immune systems,
– promotes general health and vitality.

Adding Sidr honey to your diet can improve cell health, and thus overall prognosis. Additionally, considering the superior nutrient content of Yemeni Sidr honey, the boost in nutrition alone can help your body fight off illness.

sidr honey health benefits

Anti-inflammatory effect

Dr. Aman Ahmed Mohammed Zubair and Dr. Patrick Oukichacoa, from the University of “UCSI” in Kuala Lumpur, Malaysia, have made a recent study “Investigation of Anti-Inflammatory, Antipyretic and Analgesic Effect of Yemeni Sidr Honey”. It proved the effectiveness of Sidr honey in treating inflammation, reducing excessive fever and stabilize activity of the body’s cells, and protect against injury and relieve pain.
Yemeni Sidr honey proved to posses very strong anti-inflammatory, analgesic and antipyretic effects and these effects would be a result of the phytochemicals present.

The study, was conducted on rats and showed that the pharmacological effect of Sidr honey is higher than aspirin and indomethacin.
The study was published in the magazine (World Academy of Medical Sciences, Engineering and Technology) and discussed in a conference held in Paris in 2011, and London in 2011.

Other studies were made at Kuwait Institute for Scientific Research (a governmental research foundation), where several lab examinations were made on Sidr honey to test its qualities and claimed benefits.

NATURAL APHRODISIAC – If we blend sidr honey and carrot seeds, we get an excellent aphrodisiac. Or, we can use other combinations with the same effect: nuts, ginseng and other herbs. These mixtures are claimed to be better than Viagra, with no side effects.

Related articles:
Sidr Honey

buy now sidr honey

You can buy quality sidr honey from Amazon:

from PakistanHemani Pure Sidr Honey – Traditional Pack 610 gm, at $36.99 ($60.64 / kg).
from YemenAuthentic Yemen Sidr Honey, produced by Yemen Sidr Honey LLC, or 
Raw Yemeni Royal Sidr Honey of Do’an (500 gram)
The honey that comes from Yemeni is the one highly recommended by consumers!



Laura Bujor

Laura Bujor is the author and founder of She built this website as a personal journey to discover the power of honey and share it with the world. She learned directly from beekeepers and took a course in apitherapy. From a hobby, honey and apitherapy turned into a professional career. You can find her on LinkedIn, Facebook, Pinterest and X.

View all posts by Laura Bujor →

21 thoughts on “Sidr honey benefits for health

  1. Dear Importers

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    1. Hi how are you . We have high quality omani sidr and omani Samar if interested 968 99625237

  2. 100% Natural & Pure, ACACIA and Sidr Honey available. Please check at FaceBook page: “HONEYBIZZZ” or message at mobile # “031-HONEYBIZ”
    Acacia is collected from Kashmir, Sidr from Karak.

  3. We have sidr honey in Algeria from north Sahara (region of Guerrara- Messaad)it’s very good quality. the sidr reach 97% in the honey.

  4. I am from Pakistan posted in Kark valley , i can provide certified with full analysis from National Agricultural Research Centre (NARC Islamabad). sidr honey from kark valley in bulk quantity is available for exporters, for further information please email

    1. Slam Alikm, I sell Sidr honey from Yemen. I am in the USA, please contact me if your honey is authentic Sidr, I may buy from you. Thanks

      1. 100 % pure beri (Sidr) and phulai (Acacia) honey available. Money back guaranteed. Self packaging. Contact 03335333562

  5. Please can anyone tell me how can I buy hemani pure sidr honey in Pakistan?

    1. Hemani Herbals is a company based in Florida, but they sell Sidr Honey obtained from the bee hives located in Northern areas mainly Mehra Shareef and Karak district of Pakistan. If you are from Pakistan maybe you can find beekeepers in those areas.
      Somehow I have imagined that if the tree grows in your country you can easily find the honey in your stores. But perhaps it is rare there as well, or exported too much. That’s too bad, but keep looking for it, it’s an exceptional healthy honey.

  6. helo.frind i have 100% orignal sider honey if u want to buy please contect me this number i am now in sudia and this is my number if u need sample i send u 00966595964348

  7. I agree with John Smith. Hemani honey is not from Yemen. It does say in several descriptions of the product on the internet. I discovered this when I was looking for real Sidr honey. Not that this is not real, its just not from Yemen. Apparently, the Sidr tree is also in Pakistan and Spain as well.

    1. You are right about Hemani Honey. The producer says it is not from Yemen, but from Pakistan. “Sidr Honey is purely natural. It is obtained from the bee hives located in Northern areas mainly Mehra Shareef and Karak district of Pakistan.” And people say the taste is completely different. The geographic conditions are very important.
      Thanks for your input.

  8. If you are buying Sidr Honey, make sure to be from Yemen, which is known to be Yemen Sidr Honey or Yemeni Sidr Honey. The above advertised Sidr Honey is not from Yemen 🙁

    1. Yes, almost all of the Sidr honey in the US market is not from Yemen. The only way to verify that you are getting the Yemeni honey is by taste. If you know the Yemeni honey, you won’t be fooled by anything else because the Yemeni honey is very distinct and special in taste. If you haven’t tried the Yemeni Honey, be careful where you are buying your Sidr honey from.

      I work with, and we source our own Sidr honey directly from Yemen. In fact part of our team is in Yemen, and the other part in the USA. We do the sourcing, exporting, and marketing by ourselves to guarantee delivering the best authentic quality to our customers.

      If you have any questions, you can reach us at

    2. Hi John,

      I have pure Sidr honey imported from Yemen, authentic 100% purity I am located in USA. Please contact me via email if interested. Thanks

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