‘Immunity’

How to boost the immune system fast? Try propolis!

building immune system naturally

Traditional medicine keeps on telling us and science has confirmed: propolis is a natural product that boosts the immune system. Or, how they put it, it has immunomodulation effect. Immunomodulation effect – an expression we often hear, though few of us understand the meaning. The term “immunomodulation” refers to altering the immune system. Modulate immunity. And it may occur in both directions: to increase its power or to decrease it. 1. Immunosuppressants inhibit the immune response. These drugs are used in… Read More

How to boost the immune system naturally – Part 2

how to boost my immunity naturally

Part 1 on How to boost the immune system naturally  11. Massage Researchers from Cedars-Sinai Medical Center in Los Angeles, published a study in which 29 adults who received a 45-minute Swedish massage had an increased number of lymphocytes and lower levels of cytokines (molecules that play a role in inflammation) decreased levels of cortisol.  Even if you are not used to having massages, when you feel too tense try a Swedish massage. It’s not deep tissue massage, as some… Read More

How to boost the immune system naturally. Part 1

how to boost the immune system naturally

Wondering how to boost the immune system naturally? Here are 20 ways of boosting your immune system without chemicals. We have been created perfectly. Our body has an immune system that is not fully understood by our researchers, despite the enormous progress that has already been done. But there are situations when we feel overwhelmed, too frightened for our children and elder, too exhausted of spending money on chemical drugs that won’t work. Unable to control stress and always in… Read More

How to treat cold symptoms, especially in children

Colds again? Here is how to treat cold symptoms using only one natural product. It’s old but science confirms it works! Here is a recent study proving I’m not just being obsessed with propolis for nothing! The study was called “Propolis nasal spray effectively improves recovery from infectious acute rhinitis and common cold symptoms in children: a pilot study.” It was conducted by Marti J et al., from Spain and was published in J Biol Regul Homeost Agents. 2017 Oct-Dec;31(4):943-950. Forty children suffering from acute… Read More

What is royal jelly good for and how to take it.

what is royal jelly good for and how to take it

Royal jell is the most valuable bee product, yet we still don’t know what it is good for and how to take it. People all over the world have heard of its incredible health benefits but are still not sure when to use it and how. Here are some of the conditions which showed improvements and even complete healing after treatment with royal jelly. In the past the unanimously accepted daily dose was of 0.2 g, and the administration was mostly in the form… Read More

What stimulates immunity? What protects us from colds? Here is November’s health recipe.

health recipe for autumn colds

It’s cold outside. Too cold for me. Is there anything that can protect us from colds? And stimulate our immunity? After two weeks of kindergarten every child in the neighborhood has got a cold. Another couple of weeks and we’ll have the flue. And then another flue. From a different germ. The same old detestable situation of every autumn. I hate being sick. So, here is a recipe I found at my honey provider. He said it’s his family’s secret.… Read More