If you are serious about your exercises, then you surely know about “hypoglycemia cycle”. Low blood sugar. Within 45–90 min of moderate to high intensity exercise your glycogen stores can be almost entirely depleted. What does this mean? It means no fuel in your tank. No more energy. And not for another set of exercises, but to ensure the good functioning of your organism. If you keep on exercising, your body will need other sources to provide energy, such as… Read More

Every teen is asking nowadays “What is the best bodybuilding supplement?” And they all know about creatine supplements and protein powders, or human growth hormone, anabolic supplements and testosterone support stacks. If all these are used correctly and in combination with effective workouts and proper diet, all of them can significantly increase the pace at which you build muscle and sport performance. But how many of them, or of us actually, know about royal jelly? You probably heard of it: it’s the bee… Read More