Discover the benefits of honey

types of honey and their use

‘Honey’

Can honey help you lose weight? The truth, please!

big belly

Obesity! The disease of the century! An epidemic one. 20% of children are obese 66% of adults are overweight or obese. Over the previous 33 years, overweight and obesity in adults have increased with 27.5% and with 47.1% in children and adolescents. Over 100,000 individuals die each year from obesity related cancers. Let’s see: what happened in the last 33 years? The technology got better. The machines got better. We work in an office staring a computer. Not in the garden. And work a lot: 10 – 16 hours… Read More

Can diabetics eat honey?

can diabetics eat honey? yes they can

Can a fat person eat honey? Can diabetics eat honey? Isn’t the glycemic index too high? Honey is sweet. Really sweet. Even sweeter than sugar. So how come there are people saying that they eat honey even if they have Type 2 Diabetes? All doctors say we should not consume sweet food if we have this condition, and of course, if we are overweight. Yet, clinical studies and practice say it’s good. The mystery lies in the type of the… Read More

Honey benefits for athletes

honey is good for sports performance

The honey benefits for athletes have been recently demonstrated by many studies. Honey is a simple, effective and inexpensive carbohydrate alternative to the highly-refined sugars found in other sport drinks and bars. Richard Kreider, Professor and Department Head, Health and Kinesiology at Texas A&M University, previously Chair of the Department of Health, Human Performance & Recreation at Baylor University and Director of the Exercise & Sport Nutrition Lab and Center for Exercise, Nutrition and Preventive Health (are you impressed? well, he has a Curriculum Vita of 60 WORD pages!),… Read More

Honey cures constipation

honey can cure constipation

I mentioned in my About me page how my passion for honey started. Before I solved my son’s problem, I often wondered what cures constipation, tried different methods suited for a three years old, but nothing happened. And then I discovered honeydew, (it was from fir tree that one) and without even knowing, it helped my son’s problem. Honeydew honey is different than blossom honeys. It is honey made in the woods, meaning that the working bees gathered dew from the trees, and not… Read More

Cinnamon Honey Benefits

honey cinnamon benefits for children

Some people would say that if you are interested in cinnamon honey benefits, then you only want to be in trend.  It’s a new wave, like it was when we first heard of the goji berries, to give an example. The truth is that yes, it may be in trend, but it’s also a proven therapy, recommended by hundreds of years of healings. Taken separately, each of them is an incredible food and medicine. Combined, their effects doubles. Cinnamon has anti-inflammatory,… Read More

Cinnamon warning

cinnamon side effects

Many people nowadays are interested in folk remedies, and for a very good reason: they work. We heard of cinnamon honey benefits, but we also heard of something a little bit scary: cinnamon warning. So, it’s natural to ask if they are in fact good or bad. The cinnamon honey combination comes from the ancient Chinese medicine. And also from Ayurveda, the Indian ancient medicine. Meaning trustful sources, tested for hundreds of years. Both ingredients are powerful food, so combining… Read More