‘Brain conditions’

One of the best foods that fuel your brain!

eat honey before bedtime

I’m telling you a secret: “Eat one tablespoon of honey before bedtime! It’s one of the best foods that fuel your brain over night.” Ron Fessenden, MD, MPH, in his latest book “The New Honey Revolution” shared this secret with the whole world: Take honey just before sleep and you will feed the king of your organs: the brain. What fuels the brain? 1. The glucose found in the circulating blood. Our blood sugar. We all have about 5 liters of blood and 5 grams of… Read More