‘Cardiovascular diseases’

Eat honey! It’s good for your heart problem!

eat honey for a healthy heart

Cardiac problems are #1 cause of mortality. Honey prevents and helps in treating heart problems as well as vascular ones. Even if you don’t have cardiovascular issues, or diabetes, or obesity, you may still be in danger of having a heart attack. Because we cannot always take care of our diet, and we cannot handle our emotions as well as we would like to and we still don’t know exactly how harmful these can be to the heart. In this situation… Read More

Why is honey so valuable? What are polyphenols and what are they good for?

which are the polyphenols in honey

Honey contains lots of healthy compounds, polyphenols included, highly beneficial to our bodies. We’ve heard this a lot: honey is good, it has antioxidants, vitamins, enzymes… “It’s a natural antibiotic” – all honey sellers will tell you that, even if they don’t even know what these are. In the end, we don’t really need to know what’s inside honey (in fact scientists haven’t even discovered yet all its compounds ) as long as it does its job, right? Do we need to know… Read More