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One of the best foods that fuel your brain!

eat honey before bedtime

I’m telling you a secret: “Eat one tablespoon of honey before bedtime! It’s one of the best foods that fuel your brain over night.” Ron Fessenden, MD, MPH, in his latest book “The New Honey Revolution” shared this secret with the whole world: Take honey just before sleep and you will feed the king of your organs: the brain. What fuels the brain? 1. The glucose found in the circulating blood. Our blood sugar. We all have about 5 liters of blood and 5 grams of… Read More

Can honey help you lose weight? The truth, please!

big belly

Obesity! The disease of the century! An epidemic one. 20% of children are obese 66% of adults are overweight or obese. Over the previous 33 years, overweight and obesity in adults have increased with 27.5% and with 47.1% in children and adolescents. Over 100,000 individuals die each year from obesity related cancers. Let’s see: what happened in the last 33 years? The technology got better. The machines got better. We work in an office staring a computer. Not in the garden. And work a lot: 10 – 16 hours… Read More

Can diabetics eat honey?

diabetes honey

Can a fat person eat honey? Can diabetics eat honey? Isn’t the glycemic index too high? Honey is sweet. Really sweet. Even sweeter than sugar. So how come there are people saying that they eat honey even if they have Type 2 Diabetes? All doctors say we should not consume sweet food if we have this condition, and of course, if we are overweight. Yet, clinical studies and practice say it’s good. The mystery lies in the type of the… Read More